Fitness Trials for September 8, 2008

I know, I’m late with this weeks video, but hey blame Youtube, they decided to do maintenance when I was trying to upload for Monday night.

And video…

So there it is. I’ve been trying to stick with things, but I haven’t done great at it. Since hitting my weight goal I’ve noticed that I’ve slacked off on my exercising, and watching what I eat as closely, not to mention the daily posts. So now I have a goal for this week is a simple one, just reducing the gut. No weight goals, no exercise goals, just to reduce the gut. Now in order to meet the goal I’ve set for myself, I’m going to have to exercise to the extreme in each workout. I’m going to have to be meticulous in what I’m eating. Dropping my gut by over half an inch in a week I’m not expecting it to be easy, but I’m going to do my best to reach my goal this week.

I have a confession to make as well. If you follow me on twitter then you will know that I walked out of my house this week to find my car had been broken into, well that coupled with the stress of the day I broke down and had 2 cigarettes on Tuesday September 9, 2008. I didn’t buy them, just bummed them from co-workers. So I fell off the wagon, but I’m hopping back on and going smoke free from here out.