Wednesday May 14, 2008

I had a god day for eating, and a not so good one for exercise. In fact I didn’t get any exercise in today as I have been so busy around the house today. I guess that means that i will have to work twice as hard tomorrow.

Breakfast – 1/2 Cup Oatmeal, 2 Egg whites + 1 Whole Egg – Multi Vitamin

Lunch – Baked Chicken with Baked Vegetables (Carrots, Sweet Potatoes, & Bell Pepper) and 1/2 Cup Brown Rice

Dinner – Half a Salmon Steak with 3/4 Cup Brown Rice and 1/2 cup Broccoli
Dessert – 1/2 Cup Fudge Tracks Ice Cream

I over did dinner a bit on my portions, but it sure was tasty.

I’ll be eating left overs tomorrow for Dinner, but I have ceviche marinating for my lunch. I can hardly wait. I bought a good amount of fish today at the supermarket to try and give myself a good healthy source of protein with less fat than my preferred red meat.

Oh and I had 10 cigarettes today. That puts me on target, of course any less I smoked would have been better, but I’m still happy. The real test comes tomorrow as it will be a 24 hour shift at work and I usually smoke a lot more at work than at home.