The Gut Check Cast

Was listening to The Gut Check Cast while working out this morning and I was completely stoked to hear the guys mention me on the latest episode. It gave me that extra boost of energy I needed to complete my morning workout today. Thanks guys.

In case any of you don’t know The Gut Check Cast is a couple of guys (Doug from Geek Acres and Zach from Geek Survival Guide) talking about their journeys to get in shape after too much time spent being sedentary. It is what finally got me off the couch and moving my lazy butt around.